Easy tips for outdoor events with kids with ADHD

Updated: Aug 2, 2023

Summer is in full swing and that can mean lots of fun in the sun and time spent outside! It can also mean disregulation, dehydration and sensory issues that can make going to events with kids anything but fun. Especially for kids with ADHD or other executive function challenges who may become disregulated more easily than others.

Has this ever happened to your child? You go to an event and they appear to be overloaded by the heat, the noise, the crowds or even just the bright outdoor sun? Here are some simple ideas and tips that quickly and easily decrease sensory input.

Four black teenagers outside with large green trees and tree trunks in the background. Three of them are wearing party hats. One girl is covering her ears while the other three stand behind her blowing noise makers

Problems at events with noises or sensitivity to sound

Bring earplugs or headphones
Ask host of even about break spaces that are quiet
If there is loud music, ask if the volume can be lowered or if speakers can be moved so there is an area that is less loud

Problems with too much visual input

Bring sunglasses, hats or visors to use if your child is disregulatied
Bring a pop-up tent or beach shade so your child has a break space that is less bright
If it's an event that lasts for hours and hours, try to go when you know the sun won't be as bright
Bring an umbrella, even if it's not raining it immediately decreases light input for the person holding it

Problems with overheating

Bring mini fans or neck fans that are easily portable and safe for kids to use independently
Pack cooling towels for quick cool downs
Dress kids in layers because sometimes being too hot can change to being too cold, such as when getting out of the pool
Pack insulated water bottles so water stays cool even outside
Pack a cooler with some ice packs and fresh fruit or veggies. The ice packs can be used on wrists and neck to help for a quick cool down. Plus then the kids have a refreshing healthy snack!

White child with blond hair stands on a beach with trees in background. The child has orange and pink swim trucks and is drinking from a yellow water bottle

Clothing and tactile issues

Dress kids in loose comfy clothing. Remove tags or strings that may cause irritation
Bring extra towels
Bring change of clothes and shoes if there is going to be water play or even outdoor play that could get muddy, sandy, etc
Bring wet wipes, this can especially help for kids who struggle when they get sticky

Comment below with other ideas or tips to share!

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